2010年2月10日水曜日

Asian one-pot meals

 


Asian one-pot meals for four people
It is light manue, you can cook main dish and side in the same cookie sheet.

Ingredients

Baked spring rolls
12 thin spring roll shells (I got at Asian market, frozen section)
1/2 lb ground turkey
1 medium onion
1 clove of garic
1 clove of ginger
1/4 lb frozen shrimp
1 tsp sugar
1Tbs soy sauce
1 Tbs white wine (or any liquor)
1 Tbs water
1 tsp flour
1 tsp extra virgin olive oil

1. Open the bag of spring roll shells, take a damp towel, cover the all spring roll sheets with the towel for 5 minutes. Each sheet sticks together, so carefully peel one each and wrap them with damp towel. Bring 12-17 inch cookie sheet, line the sheet with 18 IN aluminum foil, spray oiled. Preheat the oven to 450 F.

2. Bring a medium size pyrex container with plastic lid. Spray-oil the container, put ground turkey, let the turkey stick to the container using a folk. Cover the ball with the lid and microwave high for 2 minutes. Mince onion, garic and ginger. Chop shrimp into 1 inch size. Open the lid of the pyrex container, add onion, garic, ginger and chopped shrimp. Pour sugar, soy sauce and white wine. Put the lid and microwave high 2 minutes. Open the lid and mix well with a folk. If it is too watery, add a little bit flour.

3. Take one spring roll shell to the plate, put one Tbs of the turkey mixture. Fold the roll into spring roll shape. Mix water and flour in a small plate. Put the flour mixture at the end of the roll. Put all the finished rolls on the cookie sheet. Use the half space and put the zucchini in the other half space. Sprinkle olive oil and put them in the pre-heated oven, second shelf from the top. Bake 10 minutes. Bring the sheet out of the oven. Flip the rolls and bake 10 more minutes. You do not have to touch the zucchini. If the edge of the roll gets burned, scrape with the knife. The roll will look perfect. Eat with sweet and sour sour sauce.

Grilled zucchini
2 medium zucchini
1 Tbs bread crumb
1 tsp extra virgin olive oil

1. Cut the zucchini into 1/2 inch size, circle. Put the zucchini in the cookie sheet with spring rolls. Sprinkle bread crumb and pour 1 tsp extra virgin olive oil. Bake 20 minutes with the spring rolls.

Rice with various grains
1 cup rice
one package of mixted grains, 1oz

1. Wash rice and drain water. Transfer the washed rice into electric rice cooker. Add 14.5 oz water and mixed grain.
2. Start cooking. When rice is done, put it into a small ball and flip the ball in the plate.