Tomato basil salad

2 tomatos
1 bunch of chopped Italian parsley
2 Tbs basil paste

1. Chop tomatos, Italian parsley. Put them on plate and put basil paste.

Baked shrimp burger

1/2 lb frozen shrimp, thawed
1 small onion, chopped
1 clove of garic, chopped
1 clove of ginger, chopped
1/4 tsp sea salt
1 Tbs soy sauce
1 Tbs mayonase
2 Tbs whole wheat flower
2 Tbs bread crums
1 Tbs extra-virgin olive oil
4 humberger bread
1 Tbs mayo
1 sliced tomatos
4 lettuce

1. Put everything in a food-procerssr, process.
2. Pre-heat the oven to 400F. Line the cooking sheet with almifoil wrap. Spray oil on the almifoil. Using plastic wrap, make the humberger-shpe. Sprinkle bread crums and olive-oil. Put them in the oven and bake for 15 minutes.
3. Toast burger bread. Put mayo on bread, put shirmp burger, sliced tomatos and lettuce.

Super Easy Tomato Cheese Sandwich

2 slices of bread
1 piece of tomato
2 slices of cheese
1 tsp butter

1. Toast bread. Put thinly sliced tomato, cheese between two bread.
2. Microwave high for 30 seconds.
3. Spread butter both sides of bread.

Chickpea marinad

1 bag of dry chickpeas (1 lb)
2 stalk of celery, chopped
2 medium carrot, chopped
(seasonigs)
1/2 tsp salt
1 Tbs Vietnamese fish sauce
1 Tbs extra virgine olive oil
2 Tbs wine vinegar
1 Tbs ground flax seed
1 tsp ground soy powder

1. Wash chickpeas well. Drain. Put chickpeas, carrots and celeries to the slowcooker. Pour 1 litter water. Low setting, cook 8 to 10 hours.
2. Drain chickpeas and veges. Keep the liquid and use for a soup. Put all seasonigs and mix well.

Microwave grilled cheese tastes exactly like restaurant food

This is the super easy grilled cheese for 1 person.

1 tsp butter
2 slices of bread
1 oz shredded sharp cheddar cheese
(or 2 slices cheese)

1. Toast 2 bread in a regular toaster. Put one slice on a plate and spread cheese. Put the other slice on top. Spread butter on the outside of each bread.
2. Put cover on the toast. Microwave high 10 to 20 seconds. It depends on the size of bread.

Japanese Green Tea Vege Cake

1/2 stick of butter
3 eggs
5 oz frozen squash, thawed
3 oz fat free cottage cheese
1 1/2 cup whole wheat flour
1 tsp baking soda
1 tsp baking powder
1 tsp unused green tea leaf
2 oz romaine lettuce, chopped by hands
1 small tomato, chopped

1. In a big microwavable bowl, melt butter in microwave low for 20 seconds. Mix all ingredients.
2. Preheat the oven to 400F. Pour the batter to the rectangler baking pan. Bake 30 to 40 minutes or until you insert a toothpick and it comes back clean.

Japanese Green Tea Muffins

12 muffins

2 cups Heart Healthy Bisquick mix
1/2 cup almond milk
1/2 cup fat free ricotta cheese
2 eggs
2 oz romaine lettuce,chopped
2 oz sliced turkey, chopped
1 small tomato, chopped
2 oz frozen oorn
1 tsp green tea leaves (not used)
1 tsp ground flax seed
1 tbs ground soy powder

1. Preheat the oven to 400F. Line 12 medium muffin cups, 2 1/2 x 1 1/4 inches, with paper baking cups. Spray oil on the paper cups.
2. Stir all ingredients in a medium bowl. Mix well. Divide batter evenly among muffin cups.
3. Bake 25 to 35 minutes or until toothpick inserted in center of muffin comes out clean.