Super Easy Tomato Cheese Sandwich

2 slices of bread
1 piece of tomato
2 slices of cheese
1 tsp butter

1. Toast bread. Put thinly sliced tomato, cheese between two bread.
2. Microwave high for 30 seconds.
3. Spread butter both sides of bread.

Chickpea marinad

1 bag of dry chickpeas (1 lb)
2 stalk of celery, chopped
2 medium carrot, chopped
(seasonigs)
1/2 tsp salt
1 Tbs Vietnamese fish sauce
1 Tbs extra virgine olive oil
2 Tbs wine vinegar
1 Tbs ground flax seed
1 tsp ground soy powder

1. Wash chickpeas well. Drain. Put chickpeas, carrots and celeries to the slowcooker. Pour 1 litter water. Low setting, cook 8 to 10 hours.
2. Drain chickpeas and veges. Keep the liquid and use for a soup. Put all seasonigs and mix well.

Microwave grilled cheese tastes exactly like restaurant food

This is the super easy grilled cheese for 1 person.

1 tsp butter
2 slices of bread
1 oz shredded sharp cheddar cheese
(or 2 slices cheese)

1. Toast 2 bread in a regular toaster. Put one slice on a plate and spread cheese. Put the other slice on top. Spread butter on the outside of each bread.
2. Put cover on the toast. Microwave high 10 to 20 seconds. It depends on the size of bread.

Japanese Green Tea Vege Cake

1/2 stick of butter
3 eggs
5 oz frozen squash, thawed
3 oz fat free cottage cheese
1 1/2 cup whole wheat flour
1 tsp baking soda
1 tsp baking powder
1 tsp unused green tea leaf
2 oz romaine lettuce, chopped by hands
1 small tomato, chopped

1. In a big microwavable bowl, melt butter in microwave low for 20 seconds. Mix all ingredients.
2. Preheat the oven to 400F. Pour the batter to the rectangler baking pan. Bake 30 to 40 minutes or until you insert a toothpick and it comes back clean.

Japanese Green Tea Muffins

12 muffins

2 cups Heart Healthy Bisquick mix
1/2 cup almond milk
1/2 cup fat free ricotta cheese
2 eggs
2 oz romaine lettuce,chopped
2 oz sliced turkey, chopped
1 small tomato, chopped
2 oz frozen oorn
1 tsp green tea leaves (not used)
1 tsp ground flax seed
1 tbs ground soy powder

1. Preheat the oven to 400F. Line 12 medium muffin cups, 2 1/2 x 1 1/4 inches, with paper baking cups. Spray oil on the paper cups.
2. Stir all ingredients in a medium bowl. Mix well. Divide batter evenly among muffin cups.
3. Bake 25 to 35 minutes or until toothpick inserted in center of muffin comes out clean.

Cabbage and ham egg salad

Ingredient
1/4 cabbage
3 sheets of ham or tyrkey
1/2 Tbs mayonese
1 Tbs white valsamic vinegar
2 eggs

1. Chop cabbage. Put them in a bawl with a lid. Put the lid and microwave high for 2 minutes.
2. Chop ham. Mix ham, cabbage, mayo and vinegar.
3. Boil egg from water for 10 minutes. Drain and pour cold water, in water peel egg. Separate egg white and york. Mince egg white, put on top of cabbage. Strain egg york and put on top of egg white.

Home made smoked salmon

INgredient
1 and 1/2 lb wild salmon
1 tsp sea salt
1 tsp cane sugar
1 cup chips for smoking
1/2 fresh lemon

1. If necesarry, peel salmon. Put salmons in a plastic container, sprinkle salt and sugar. Put the container in a fridte and wait at least 15 minutes or overnight.
2. In a big pan, put 5 sheets of alminum foil. On top the top sheet, put chips for smoking. Put the lid and turn on stove high and cook for 7 minutes to warm the inside of the pan.
3. After 7 minuters, put a folding steamer on top of the chips. Spray-oil to prevent sticking. Put salmon on top of the stemer, put the lid and cook for 7 minutes medium.
4. After 7 minuters cooking, put the pan outside of the stove. Open the lid 1 to 2 inches, wait 7 more minutes. Pick up the salmon, put them in a container and let the salmon rest in the fridge for 30 minutes. If you cut immdiately, it will crumble. Cut with sharp a knife and sprinkle lemon juice. Grate lemon skin.